CrossFit Cape Cod – CrossFit
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Shoulder Press (1-1-1-1-1)
establish a 1 rep max for the day.
Metcon (No Measure)
Not for time
50 band pull aparts
50 banded straight arm pull downs
Congratulations to Jen Lockwood for being selected as January’s Athlete of the Month. For those of you who know Jen and her husband Craig, she is a beam of sunshine every time she stops into the gym. She has made some major changes in her life over the last few months with her nutrition and consistency at the gym. And boy, does it show. Jen will be the first to tell you that the nutrition piece has been the hardest road for her. But look at her now. One day, I asked her why this time she has really stuck to the nutrition aspect and her response was, “it’s for me but also my grandson, Cam.” She loves the way she feels, has more energy to keep up with her grandson, more energy at the gym and in her daily routine. Please check out her bio here.