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Mashpee, MA 02649
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Crossfit Cape Cod 1-24-16

January 23, 2016

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

21-15-9 reps for time of:

Back squats 135#/95# (from the rack)

Broad jumps over mat

OH walking lunge 95#/75#

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