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CrossFit Cape Cod 1/23/19

January 22, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2)

Metcon (Time)

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

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