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Crossfit Cape Cod 1-23-17

January 22, 2017

CrossFit Cape Cod – CrossFit

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Split Jerk (1-1-1-1-1)

work up to a heavy single for the day

Optional Work

Back Squat (5-5-5-5-5)

5 sets of 5 at 79% across..

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  1. Justin Reply

    So glad I did 100 95# thrusters today…

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