168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-23-16

January 22, 2016
CROSSFIT CAPE COD
1-23-16
Metcon
“C3 Team Chipper”
Grab a partner and complete for time
break up reps however you want
but one partner works at a time.
Complete each movement before going on to the next.
100 thrusters 95#/75#
80 deadlifts 135#/95#
60 toes to bar
40 burped box jump overs 24/20
20 hang power cleans 135#/95#
10 rope climbs
We have extra raglan shirts and hoodies for sale if anyone is interested!

 

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  1. Sarah S Reply

    What a tough wod today but so thankful to partner with Christina! Thanks for carrying me through those rope climbs, you did awesome! Stay safe everyone!!

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