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Crossfit Cape Cod 1/22/2021

January 21, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

800m run/ 1,000m row

6 Rounds of “The Chief”

400m run/ 500m row

4 Rounds of “The Chief”

200m run/ 250m row

2 Rounds of “The Chief”

“The Chief:

3 Power Cleans 135/95#

6 Pushups

9 Air Squats

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