January 21, 2019
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CrossFit Cape Cod – CrossFit
Double-Unders (max reps unbroken)
spend 15min. working on timing, positioning and try to establish a max set of Doubles.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches 95/65
RX+ 115/85