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CrossFit Cape Cod 1/22/19

January 21, 2019

CrossFit Cape Cod – CrossFit

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Double-Unders (max reps unbroken)

spend 15min. working on timing, positioning and try to establish a max set of Doubles.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

10 Power Snatches 95/65

RX+ 115/85

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