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Crossfit Cape Cod 1-22-16

January 21, 2016

CrossFit Cape Cod – CrossFit

Metcon

pick one and push hard!

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Optional Work

Ring Dips (10-10-10-10-10)

work on kipping or if you are still in a band work on strict.

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