January 21, 2016
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CrossFit Cape Cod – CrossFit
Metcon
pick one and push hard!
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Optional Work
Ring Dips (10-10-10-10-10)
work on kipping or if you are still in a band work on strict.
