January 20, 2020
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
5 Rounds (On the 5:00) Complete:
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches (50/35)
10 Chest to Bar Pull-ups
20/14 Calorie Row