CrossFit Cape Cod 1/21/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

5 Rounds (On the 5:00) Complete:

5 Dumbbell Hang Clean and Jerk (Left Arm)

5 Dumbbell Hang Clean and Jerk (Right Arm)

10 Alternating Dumbbell Power Snatches (50/35)

10 Chest to Bar Pull-ups

20/14 Calorie Row