January 20, 2019
0
CrossFit Cape Cod – CrossFit
Front Squat (1-1-1-1-1)
Metcon (No Measure)
4 Sets, Not for Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
4 Sets, Not for Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings