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CrossFit Cape Cod 1/21/19

January 20, 2019

CrossFit Cape Cod – CrossFit

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Front Squat (1-1-1-1-1)

Metcon (No Measure)

4 Sets, Not for Time:

15 Abmat Sit-Ups

20 Hip Extensions

25 Flutter Kicks

30 Banded Good Mornings

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