CrossFit Cape Cod 1/20/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

EMOM10

1st min, 2 rope climbs

2nd min. 12 hand release push ups

Metcon (Time)

3 Rounds:

500 Meter Row

12 Front Squats (155/105)

21 Box Jump Overs (24/20)