January 19, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
EMOM10
1st min, 2 rope climbs
2nd min. 12 hand release push ups
Metcon (Time)
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)
EMOM10
1st min, 2 rope climbs
2nd min. 12 hand release push ups
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)