January 19, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Teams of 2 or 3
400m run each x2 then.
120 Pull-ups
60 Clean and Jerks (75/55)
50 Clean and Jerks (95/65)
40 Clean and Jerks (105/75)
30 Clean and Jerks (115/80)
20 Clean and Jerks (135/95)
RX+ do chest to bar pull ups, start with
115/80 on the bar then 135/95,155/105, 185/135,205/145