CrossFit Cape Cod 1/20/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 2 or 3

400m run each x2 then.

120 Pull-ups

60 Clean and Jerks (75/55)

50 Clean and Jerks (95/65)

40 Clean and Jerks (105/75)

30 Clean and Jerks (115/80)

20 Clean and Jerks (135/95)

RX+ do chest to bar pull ups, start with

115/80 on the bar then 135/95,155/105, 185/135,205/145