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Crossfit Cape Cod 1-20-17

January 19, 2017

CrossFit Cape Cod – CrossFit

Metcon

lurong challange wod #1, Coaches will team people up to judge each other if needed.

Bro reps will not be allowed!!

Lurong 2017 Wod 1 (level3) (AMRAP – Reps)

AMRAP 10

15 Snatches 115/75

20 Deadlifts

25 Box Jump Overs at 30″/24″

20 Hand Release Push Ups

15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Deadlift (5-5-5-5)

work up to a 5 rep max for the day

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