168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-20-16

January 19, 2016
CROSSFIT CAPE COD
1-20-16
Weightlifting
Halting Snatch Grip Deadlift
 5-5-5-5-5
Using your 1rm snatch weight,  do 5 reps with a 2sec pause just below the knee.
Explode into the 2nd pull of the snatch finishing with the shrug
Practice and use hook grip.
Metcon
EMOM 10 min
Pick a weight no more than 60% of 1rm and preform
1Power snatch
1Hang squat snatch
1OHS
Optional Work
AMRAP 4 min
20 sit ups
20 DU

 

About the Author

Leave a Reply

*