CrossFit Cape Cod 1/2/20

CrossFit Cape Cod – CrossFit

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Overhead Squat (5-3-1)

Metcon (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)