168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-2-18

January 01, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-15-9:

C2B

Burpee

400m Row after each round.

Metcon (AMRAP – Rounds)

EMOM12

7 TTB + 35 Double unders

 

About the Author

Leave a Reply

*