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Crossfit Cape Cod 1/19/2021

January 18, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Core Work

4 Rounds

:20 sec Bicycle Crunch

:10 sec rest

:20 sec Hip Lift Legs together

:10 sec rest

:20 sec ceiling crunches

:10 sec rest

Metcon (Time)

Every 90 seconds for 15:00

5 KBS 70/53

7 Goblet Squats

12 KB Lunges

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