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Mashpee, MA 02649
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CrossFit Cape Cod 1/19/20

January 18, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 23:

10 wall ball sit ups 20/14

10 Strict Presses (95/65)

100 Walking Lunges

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