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Mashpee, MA 02649
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CrossFit Cape Cod 1/19/19

January 18, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 35:

70 Dumbbell Snatches (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Push-ups

RX + HSPU

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