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Crossfit Cape Cod 1-19-16

January 18, 2017

CrossFit Cape Cod – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest


**** Looking for Athlete/Actors…. Christin Marshall will have a film crew coming out to make a promo video of the Burpee mile for her new company Wild Child Ventures this Saturday, 1/21 @ 9am, and she is looking for some people to be in the video + do the burpee mile.  We’re going to have multiple cameras on athletes, including some folks wearing Go-Pros on, shots from up high on ladders, Vineyard Sound will be in the background, etc.  It will be a fully produced 60 second video.  She’s going to film folks doing the burpee mile on the Falmouth bike path by Trunk River. Please comment below if you might be interested in participating.

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  1. Christin Reply

    Shoot me an email at christin@wildchildventures.com if you have questions/let me know if you’re coming so I can get enough snacks. Join the experiment and meet some other crazy people: we’re thinking it’ll be about 1,000 burpees each. Wear gloves!

  2. Erin McGee Reply

    So excited!!! All the burpees

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