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Crossfit Cape Cod 1/18/2021

January 17, 2021

CrossFit Cape Cod – CrossFit

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Back Squat (Every 2:00 x 5 sets)

Set 1: 6 reps @ 75%

Sets 2-4: 4 reps @ 85%

Set 5: 6 reps @ 75%

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

15 Wall Balls 20/14#

10 Chest 2 Bar Pull ups

5 Burpee Box Jump overs

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

15 Wall Balls 20/14#

10 Chest 2 Bar Pull ups

5 Burpee Box Jump overs

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