168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 1/18/19

January 17, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Sumo Deadlift (2-2-2-2)

hit a 2 rep max for the day

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

7 Kettlebell Swings (70/53)

150′ Shuttle Sprint

(30′ up and back)

30′ burpee broad jumps

About the Author
  1. Paula Reply

    Wishing Coach Maggie the best of luck on your new adventure! I know you will be a huge success!

Leave a Reply

*