January 17, 2019
CrossFit Cape Cod – CrossFit
Sumo Deadlift (2-2-2-2)
hit a 2 rep max for the day
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
(30′ up and back)
30′ burpee broad jumps
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Wishing Coach Maggie the best of luck on your new adventure! I know you will be a huge success!