CrossFit Cape Cod – CrossFit
Update on the services for Karen Souza: The wake is this Saturday at the Chapman, Cole and Gleason Funeral Homes in Mashpee from 9-1. We have placed an envelope at the desk for any donations you would like to make for the gift cards.
Slow pull to the hang position
2 sec hold then power snatch
then 1 hang squat snatch
Building in weight only if this feels and looks good
Metcon (AMRAP – Rounds and Reps)
30 double unders
15 snatches 75/55
15 min of mobility on what ever is tight and sore.
Tomorrow Russ will be here from Lurong to talk about the upcoming challenge and answer any questions.