January 16, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 Rounds
21/15 Calorie Row
21 Pull-ups
Directly into…
3 Rounds
9 Power Cleans (115/75)
9 Push Jerks (115/75)
Power Clean (6-6-6-6)
6 rep max of touch and go. Only rest in the front rack or hang position.