CrossFit Cape Cod 1/17/20

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds

21/15 Calorie Row

21 Pull-ups

Directly into…

3 Rounds

9 Power Cleans (115/75)

9 Push Jerks (115/75)

Power Clean (6-6-6-6)

6 rep max of touch and go. Only rest in the front rack or hang position.