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Crossfit Cape Cod 1/16/2021

January 15, 2021

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

Every 4:00 x 5 Rounds

12 Deadlifts

12 Power Cleans

12 Alt Front Rack Lunges

135/95#

Core Work

EMOM 9:00

Min 1: 40 sec side plank left

Min 2: 40 sec side plank right

Min 3: 40 sec plank

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