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CrossFit Cape Cod 1/16/20

January 15, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hang Power Snatches (95/65)

60 Double Unders

15 Overhead Squats (95/65)

200m run

Rx + 115/75

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