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CrossFit Cape Cod 1/16/19

January 15, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds:

Run 400m

15 Toes to Bar

7 Power Clean and Jerks 135/95

RX+ 155/105

Behind the neck snatch grip press (3-3-3-3)

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