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CrossFit Cape Cod 1/16/19
January 15, 2019
Allan
0
CrossFit Cape Cod – CrossFit
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Metcon (Time)
4 Rounds:
Run 400m
15 Toes to Bar
7 Power Clean and Jerks 135/95
RX+ 155/105
Behind the neck snatch grip press (3-3-3-3)
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