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Crossfit Cape Cod 1-16-17

January 15, 2017

CrossFit Cape Cod – CrossFit

Metcon (Weight)

On The Minute For 7 Minutes

2 Back Squats

5 Toes To Bar

Rest 2:00

On The Minute For 7 Minutes

2 Front Squats

5 Knees To Elbows

Rest 2:00

On The Minute For 7:00

3 Overhead Squats

10 Sit Ups

*Squats around 75% of max from the rack

post total weight lifted

If You Can’t Stay On The Minute Do As Many Rounds Possible In The 7:00

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