January 14, 2020
0
CrossFit Cape Cod – CrossFit
BURPEE INFERNO (Time)
10 Rounds for Time:
6 Handstand Push Ups
9 Sumo Deadlift High Pull (95|65#)
12 Burpee Over Bar
10 Rounds for Time:
6 Handstand Push Ups
9 Sumo Deadlift High Pull (95|65#)
12 Burpee Over Bar