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CrossFit Cape Cod 1/15/19

January 14, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

work up to a 5 rep max

Metcon (Time)

3 Rounds:

50 Air Squats

35 Pushups

20/15 Calorie Row

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