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CrossFit Cape Cod 1/15/19
January 14, 2019
Allan
0
CrossFit Cape Cod – CrossFit
View Public Whiteboard
Back Squat (5-5-5-5)
work up to a 5 rep max
Metcon (Time)
3 Rounds:
50 Air Squats
35 Pushups
20/15 Calorie Row
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