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Crossfit Cape Cod 1-15-18

January 14, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds)

EMOM10

Odd: 2 Rope Climbs

Even: 2 x 1-arm DB OHS – complete 2 on the left arm, then 2 on the right, you choose the weight.

(Note weight in comments.)

Metcon (Time)

3 RFT:

15 C2B Pull ups

12 Lateral Burpee Box Jump Overs, 20″

9 Back Squats, 185/135

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