January 13, 2021
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
15 Box Jumps 24/20″
12 Push Press 115/75#
9 Toes 2 Bar
Accessory Work
Bulgarian Split Squats
3 Rounds Each round is 10 per leg. Rest in between rounds.
You can use dbell or kb or no weight
