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Crossfit Cape Cod 1/14/2021

January 13, 2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

15 Box Jumps 24/20″

12 Push Press 115/75#

9 Toes 2 Bar

Accessory Work

Bulgarian Split Squats

3 Rounds Each round is 10 per leg. Rest in between rounds.

You can use dbell or kb or no weight

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