Crossfit Cape Cod 1-14-17

CrossFit Cape Cod – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

For time:

135/95 pound Thruster, 15 reps

Run 200 meters

95/65 pound Thruster, 20 reps

Run 400 meters

65/45 pound Thruster, 30 reps

Run 800 meters