Crossfit Cape Cod 1/13/2021

CrossFit Cape Cod – CrossFit

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Metcon (6 Rounds for reps)

EMOM 30:00

Min 1: Sprawls

Min 2: Medball Cleans 20/14#

Min 3: Deadlifts 175/125#

Min 4: 100m Run

Min 5: GHD Sit ups

Each round scored for reps