January 12, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (6 Rounds for reps)
EMOM 30:00
Min 1: Sprawls
Min 2: Medball Cleans 20/14#
Min 3: Deadlifts 175/125#
Min 4: 100m Run
Min 5: GHD Sit ups
Each round scored for reps
EMOM 30:00
Min 1: Sprawls
Min 2: Medball Cleans 20/14#
Min 3: Deadlifts 175/125#
Min 4: 100m Run
Min 5: GHD Sit ups
Each round scored for reps