January 12, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for time)
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
30 walking lunges
Rx + do chest to bar pull ups
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
30 walking lunges
Rx + do chest to bar pull ups