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CrossFit Cape Cod 1/13/19

January 12, 2019

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for time)

5 Rounds, On the 4:00

12 Pull-ups

15 Alternating Dumbbell Snatches (50/35)

30 walking lunges

Rx + do chest to bar pull ups

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