January 12, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for time)
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
30 walking lunges
Rx + do chest to bar pull ups
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod 1/13/19
CrossFit Cape Cod
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