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CrossFit Cape Cod 1/12/19

January 11, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

21 – 15 – 9

Calorie Row

Thrusters (95/65)

15 – 12 – 9

Calorie Row

Hang Squat Cleans (95/65)

12 – 9 – 6

Burpees Over the Bar

Overhead Squats (95/65

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