January 10, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Weight)
EMOM 12:00
Min 1: 5 Power Cleans
Min 2: 5 Squat Cleans
Min 3: 5 Hang Power Cleans
Add weight as you go
Metcon (Time)
For Time
50 DU’s
40 Shoulder to OH 95/65#
30 cal row
30 Burpees over rower
30 cal row
40 Shoulder to OH 95/65#
50 DU’s
RX + 115/75#