Crossfit Cape Cod 1/11/2021

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

EMOM 12:00

Min 1: 5 Power Cleans

Min 2: 5 Squat Cleans

Min 3: 5 Hang Power Cleans

Add weight as you go

Metcon (Time)

For Time

50 DU’s

40 Shoulder to OH 95/65#

30 cal row

30 Burpees over rower

30 cal row

40 Shoulder to OH 95/65#

50 DU’s

RX + 115/75#