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Mashpee, MA 02649
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CrossFit Cape Cod 1/11/19

January 10, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2:

AMRAP 25:

3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs

6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs

9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

…..

Kettlebell: (53/35)

Box Jump Overs (24/20)

Wallballs (20/14)

Score is total reps both partners complete
Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.

Optional Work

Metcon (No Measure)

4 rounds for quality and weight.

30′ yoke carry

50 double unders

30 GHDSU

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  1. bikinginla Reply

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