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CrossFit Cape Cod 1-11-18

January 10, 2018

CrossFit Cape Cod – CrossFit

 

Back Squat (5×5 across)

Metcon (Time)

Hold a handstand for 6 min

(Only heels against the wall)

every time you break complete:

30′ of burpee broad jumps

10 back squats 185/135

Scale on the box with wrist and shoulders stacked.

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