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Crossfit Cape Cod 1/10/2021

January 09, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

50-40-30-20-10

Wall Balls 20/14#

KBS 50/35#

RX+ 30/20# to 10′ target

Sumo Deadlift High Pull (5-5-5-5-5)

These are touch and go. The bar must be pulled above the

clavicle.

Add weight as you go.

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