January 09, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
50-40-30-20-10
Wall Balls 20/14#
KBS 50/35#
RX+ 30/20# to 10′ target
Sumo Deadlift High Pull (5-5-5-5-5)
These are touch and go. The bar must be pulled above the
clavicle.
Add weight as you go.