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CrossFit Cape Cod 1/10/19

January 09, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)



1 Deadlift (315/205)*

10 Toes to Bar

15 Barbell Facing Burpees

RX+ 405/285
*Note: “Marston” as written is a dead lift of 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

Optional Work

Metcon (No Measure)

spend 10min on

Pull up skill work.

negatives, kipping skill and timing

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  1. Bill Reply

    Really need to bring the message board back

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