168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 1/10/19

January 09, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Marston”

AMRAP 20:

1 Deadlift (315/205)*

10 Toes to Bar

15 Barbell Facing Burpees

RX+ 405/285
*Note: “Marston” as written is a dead lift of 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

Optional Work

Metcon (No Measure)

spend 10min on

Pull up skill work.

negatives, kipping skill and timing

About the Author
  1. Bill Reply

    Really need to bring the message board back

Leave a Reply

*