168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-10-17

January 09, 2017

IMG_4064CrossFit Cape Cod – CrossFit

We are deeply saddened by the news of Karen Souzas passing.  She lost her courageous fight against cancer.  Our prayers and thoughts are with Dave, Jamie and the entire Souza family.  We would like to start a collection for restaurant gift cards and a sign up sheet for some meals to be delivered.  Details and information will follow throughout the week.  Thank you so much for your support!

Metcon (Weight)

12 min to establish a max weight of

Thruster complex consisting of

1 thruster

1 push press

1 push jerk

1 split jerk

from the ground unbroken

Metcon (Time)

100 cal row

80 box jumps 30/24

60 sit ups

40 pull ups

20 Thrusters 115/75

About the Author
  1. Erin Meagher Reply

    Your C3 family is here for you Jamie and Dave ❤.
    Love and prayers to you.

  2. Michelle Hatch Reply

    May you find some comfort in the outpouring of love around you Dave and Jamie


  3. Jen Petit Reply

    Thoughts and prayers are with you Dave and Jaime
    Sending out lots of love to both of you❤️❤️❤️❤️❤️

  4. Mase Reply

    Please lean on us for whatever you need. We are all here for both of you.❤️❤️❤️
    Thinking of you both and sending love your way.

Leave a Reply