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Crossfit Cape Cod 1-1-18

December 31, 2017

CrossFit Cape Cod


Metcon (Time)


21 Wall Balls 20/14#

14 HSPU’s

7 Deadlifts 315/205#


Happy New Year !!!!! It’s the start of a new year so new goals on the board this week!!  It could be a certain max weight, a gymnastics movement, nutrition, or maybe it’s even getting on a better schedule with coming to the gym or maybe your training for a certain race or event.  Congratulations to all of you who hit your 2017 goals!!  Keep working hard and stay disciplined to shoot for those goals.

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  1. Justin Reply

    What. No running in 7 degree temps?

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