168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cae Cod 6/16/19

June 15, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP16

12 kettle bells 53/35

10 burpees

8 box jumps 24/20

Metcon (AMRAP – Rounds)

EMOM…..

1st…. 2 sit ups

2nd…. 4 sit ups

3rd… 6 sit ups ect. ect. until

you can’t complete

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