May 03, 2017
0
CrossFit Cape Cod – CrossFit
Deadlift (10-10-10)
Hit a ten rep max deadlift
Metcon (AMRAP – Rounds)
AMRAP 18
Run 200
10 deadlifts @ 3/4 bodyweight
2 rope climb 15′
90′ farmers carry w/kettle bells 70/53 (each hand)
Hit a ten rep max deadlift
AMRAP 18
Run 200
10 deadlifts @ 3/4 bodyweight
2 rope climb 15′
90′ farmers carry w/kettle bells 70/53 (each hand)