168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5-4-17

May 03, 2017

CrossFit Cape Cod – CrossFit

 

Deadlift (10-10-10)

Hit a ten rep max deadlift

Metcon (AMRAP – Rounds)

AMRAP 18

Run 200

10 deadlifts @ 3/4 bodyweight

2 rope climb 15′

90′ farmers carry w/kettle bells 70/53 (each hand)

About the Author

Leave a Reply

*