Crossfit Cape Cod 5-4-17

CrossFit Cape Cod – CrossFit

Deadlift (10-10-10)

Hit a ten rep max deadlift

Metcon (AMRAP – Rounds)

AMRAP 18

Run 200

10 deadlifts @ 3/4 bodyweight

2 rope climb 15′

90′ farmers carry w/kettle bells 70/53 (each hand)