168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3/9/2021

March 08, 2021

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

4:00 x 4 Rounds

15 Cal Row

6 Power Snatch 95/65#

6 Burpee to 6″ target

4 Squat Snatch 95/65#

RX+ 115/75

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