168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit 3/7/2021

March 06, 2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

5 Pullups

10 Deadlifts 155/105#

15 Air Squats

Deadlift 4×1 (1-1-1-1)

Add weight as you go

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