168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit 1/20/21

January 19, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Power Snatch (5 sets x 3 reps)

Add weight as you go.

Focus on technique and keeping bar close by sweeping into hip.

Metcon (Time)

3 Rounds for Time

10 Power Snatches 95/65#

500m row

10 Front Squats 95/65#

20 Abmat Sit ups

RX+ 115/75

About the Author

Leave a Reply

*