January 19, 2021
0
CrossFit Cape Cod – CrossFit
Power Snatch (5 sets x 3 reps)
Add weight as you go.
Focus on technique and keeping bar close by sweeping into hip.
Metcon (Time)
3 Rounds for Time
10 Power Snatches 95/65#
500m row
10 Front Squats 95/65#
20 Abmat Sit ups
RX+ 115/75