Crossfit 1/20/21

CrossFit Cape Cod – CrossFit

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Power Snatch (5 sets x 3 reps)

Add weight as you go.

Focus on technique and keeping bar close by sweeping into hip.

Metcon (Time)

3 Rounds for Time

10 Power Snatches 95/65#

500m row

10 Front Squats 95/65#

20 Abmat Sit ups

RX+ 115/75