February 03, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
10 Rounds for Time
15 Wall Balls 20/14#
3 Clean and Jerks 135/95#
Clean and Jerk (1 rep max)
Clock is set for 10 minutes
Establish a 1 rep max
10 Rounds for Time
15 Wall Balls 20/14#
3 Clean and Jerks 135/95#
Clock is set for 10 minutes
Establish a 1 rep max