168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit 2/4/2021

February 03, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

10 Rounds for Time

15 Wall Balls 20/14#

3 Clean and Jerks 135/95#

Clean and Jerk (1 rep max)

Clock is set for 10 minutes

Establish a 1 rep max

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