168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CroossFit Cape Cod 7/1/19

June 30, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

21 Pull-ups

15 Ring dips

9 Push press, 135#(95#)

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